Reflexology/ Maternity Reflexology

Reflexology

Foot reflexology is an ancient healing art that has been practiced in China, India, and Egypt centuries ago.

I have a holistic approach to health and recognize the importance of the mind/body connection.

Reflexology is exactly that – a holistic, gentle but effective way of relaxing, balancing, revitalizing and boosting your entire body on an mental, emotional and physical level.

It works on the principle that there are reflex points in your feet which correspond to your entire body. By applying pressure to these points, stress is reduced, the body’s systems are balanced and detoxified and the body’s innate healing ability is stimulated resulting in better health and well being. Reflexology is deeply relaxing but also energizing at the same time.

You may feel you are being pampered during a reflexology session but do not underestimate the powerful effects this treatment can have on all of you.

Usually a foot reflexology session lasts about an hour depending on the age and state of health of the person. First sessions tend to be longer as I will take a case history prior to any treatment. Sessions are conducted mainly once a week and the exact number of sessions required is different depending on the condition and the healing response of the person. A minimum of 3-4 sessions are usually recommended, however chronic conditions may take longer to respond.

Reflexology is suitable for people of all ages and all conditions.

If you are pregnant, Maternity Reflexology is a wonderful way of relaxing and maintaining your body in optimum health. For more information, please click here.

In general Reflexology can help with:

Stress and anxiety

Improving circulation

Boosting the lymphatic system

Detoxification of the body

Enhancing the body's natural healing process

Balancing the hormonal system

Revitalizing the whole body

Particularly reflexology may help with:

PMT

Migraine

Sinus problems