HypnoBirthing
Prepare for a calm and positive birth
Are you afraid of birth? Have you heard negative birth stories? Do you and your partner want to empower yourselves for a beautiful birth experience? Do you want to develop a positive mindset and learn some tools to achieve a positive birth experience for you and your baby?
Do you think Birth should be your greatest achievement not your greatest fear?
When a woman is prepared mentally, emotionally and physically for birth and has good support, she can birth her baby feeling calmer, comfortable and confident. HypnoBirthing® combines evidence-based childbirth education with relaxation, breathing techniques, positive imagery and affirmations to reduce fear, pain, and stress for a calm and positive birth.
HypnoBirthing is known in 46 countries throughout the world and has proven itself as an effective childbirth preparation course. Despite its name, HypnoBirthing is genuinely logical, and science based.
HypnoBirthing will help you to:
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Be prepared to give birth in calm and confidence.
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Feel more connected to your body, your baby and your birth partner.
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Feel empowered to make informed choices.
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Massage techniques, affirmations and visualisations to reduce pain and fear in birth.
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Learn different techniques, such as breathing techniques, relaxation techniques.
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Prepare together with your partner so they become confident in how they can support you and advocate for the birth you want to achieve.
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Reduce the chances of postnatal depression and anxiety.
The HypnoBirthing course includes:
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5 x 2.5 Hour Sessions for you and your birth companion.
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The HypnoBirthing Book – The Mongan Method.
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Australian Rainbow Relaxation MP3.
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Beautifully Bound Class Handouts including relaxation scripts.
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Birth preferences and birth companion templates.
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What you will learn in the HypnoBirthing antenatal classes.
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Everything you need to know to achieve a safer, more comfortable and calm birth
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The role of your birth partner in supporting and advocating for you and the baby
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What’s gone wrong with labour as we know it, why and how to overcome it
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What the Fear-Tension-Pain syndrome is, how to avoid it and reduce pain.
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Relaxation and self-hypnosis to eliminate fear and tension through pregnancy and birth.
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Techniques of deep relaxation, massage and visualisation during labour.
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Special breathing techniques to have a shorter, more comfortable labour.
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How your body is naturally designed to birth your baby with ease and comfort.
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How to greatly reduce the need for drugs and other interventions.
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Understand the different stages of labour and the birth process.
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How to create your body’s own natural pain relief.
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Natural ways to stimulate labour without chemical induction.
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The importance of bonding before and after the birth of your baby.
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Gentle birthing techniques that allow you to avoid hard physical pushing and tearing.
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Help you to remain calm and confident whatever turn your birthing takes.
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A toolbox of techniques that will not only change your birth, but will also change your life and are useful for after birth as well.
The benefits of HypnoBirthing ® are:
77% of HpnoBirthing® mothers who birth vaginally do so without epidural anaesthesia.
45% of HypnoBirthing® mothers birthed in under eight hours.
17% of HypnoBirthing® mothers birthed via C-section, compared to the national average of 32%
5% of HypnoBirthing® mothers chose to birth in the comfort of their homes (national average is less than 1%)
6% of HypnoBirthing® mothers chose to birth in freestanding birth centres (national average is less than 1%)
Flexible payment options are available.
To express your interest, contact me here.
