Counselling is a process of talking about and working through your personal problems by helping you to clarify the issues, explore options, develop strategies, increase self-awareness with a goal of facilitating positive change.
EFT is a simple yet powerful stress reduction method. It combines psychotherapy and acupressure, bringing together elements of exposure, cognitive therapy and somatic stimulation.
The state of hypnosis is used in Hypnotherapy to bring about change on a subconscious level. When we are ready to make a lasting, positive change in our lives, we must address and change negative subconscious patterns.
Hypno-Birthing® combines evidence-based childbirth education with relaxation, breathing techniques, positive imagery and affirmations to reduce fear, pain, and stress for a calm and positive birth.
