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Fertility

Are you struggling with fertility issues? Feeling stressed, frustrated and anxious about becoming pregnant or staying pregnant? Do you experience unexplained infertility? Are you undergoing IVF treatment and want to increase your chances?
 

When trying for a baby you can experience such a roller coaster of emotions, fear, worry, anxiety, panic, jealousy and guilt. You know that stress can further decrease your changes of conceiving, but it is difficult to switch off these emotions and remain calm and relaxed.
 

Research in neuroscience has shown that emotions permeate both mind and body and can affect many systems of your body including the reproductive system. 

Take charge of your fertility!

I can help you with:

  • Overcoming the stress, overwhelm, anxiety and worry and gain control

  • Releasing trauma, for example of a miscarriage

  • Identifying and removing psychological blocks to becoming pregnant

  • Increasing calm and confidence in your mind and increasing your changes of conceiving in your body

  • Lessens the intensity of the memory of the IVF experience, and it can also help you remain calmer with each stage of the next IVF cycle

  • Can enhance IVF treatment

Therapies may include a combination of Counselling, EFT and Hypnotherapy, in person or online. Together we'll make a treatment plan to suit your exact needs to assist you reach your goals.  

To find out more, contact me to book your FREE 30min discovery session (phone).  During this time we can chat in more detail about your current situation, your goals and how I can help you.

 
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Preconception

You are thinking of having a baby? Do you want to prepare yourself and your partner and don’t know where to start? You want to destress and develop a positive mindset? Do you want to give your baby the best start in life?
 

Did you know that the physical and emotional health of the father 3 month prior to conception has an influence on the sperm at conception? Are you aware that you existed already as an egg in your mother’s ovaries when she was in the womb of her mother?
 

Your journey of having a baby starts before that magical event and your physical, mental and emotional state has a lifelong impact on your baby. It is a powerful time to make positive changes on a physical, emotional and mental level in your life so that you can give your baby the best possible start in life. 

I can help you with:

  • Stop smoking

  • Stress

  • Improve your mental and emotional well being

  • Fears, anxiety

  • Phobias

  • Loose weight

  • Change negative habits, family patterns

  • Increase self confidence

  • Any other emotional issues

  • Past trauma

Therapies may include a combination of Counselling, EFT and Hypnotherapy, in person or online. Together we'll make a treatment plan to suit your exact needs to assist you reach your goals. 

To find out more, contact me to book your FREE 30min discovery session (phone).  During this time we can chat in more detail about your current situation, your goals and how I can help you.

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Pregnancy

 

You’re expecting your first baby and are feeling stressed, overwhelmed and tired? You are experiencing anxiety and are worried? You struggle with morning sickness? You’ve been wanting to stress less, build your confidence and treasure these special months before baby arrives?
 

Being pregnant and giving birth are natural life experiences for which a woman’s body is well designed for. It is an exciting and joyful time. But it can also be a challenging and stressful or anxious time. You are faced with different thoughts and emotions and the amazing changes the body is going through. You might be working and looking after your family, leaving you feeling overwhelmed and tired.
 

Stress can also come from having a pregnancy that is unplanned, or becoming pregnant after previous negative experiences with a pregnancy, birth or motherhood. Stress is a normal reaction to a major change such as pregnancy. However, too much stress can be overwhelming and could even lead to health problems both for you and your baby.
 

Early birth psychology research is now supported by neuroscience, epigenetics, and ultrasound technology. We know now that babies in the womb are listening, sensing and feeling all of the mothers’ experiences.

 

Creating a loving and welcoming environment can have a profound and lasting effect in a baby’s life. 
Dr. David Chamberlain, a well-known psychologist quotes:

 

Considering all we know today about the realities of life before birth, we must
reset the clock on parenthood. To start parenting early, you cannot miss the period from conception to birth!

 

I can help with:

  • Stress and anxiety

  • Phobias

  • Fears

  • Morning sickness

  • Any other emotional issues

  • Stop smoking

  • Relaxation and increasing self confidence

  • Bonding with your unborn baby

  • Create a calm and positive pregnancy

Therapies may include a combination of Counselling, EFT and Hypnotherapy, in person or online. Together we'll make a treatment plan to suit your exact needs to assist you reach your goals. 

I also offer an online 4-week course: The secret to a calm, confident and connect pregnancy and birth. CLICK HERE TO find out more

To find out more, contact me to book your FREE 30min discovery session (phone).  During this time we can chat in more detail about your current situation, your goals and how I can help you

 
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Birth

Are you afraid or nervous about birth? Have you heard negative frightening birth stories or have had a negative birth experience? Are you looking for an alternative and to educate yourself to make informed choices? Do you want to be calm and during your labour and birth?

We were all born and how and what we experienced stays with us for the rest of our lives, without us being consciously aware. Birth is a natural, very intense and transformative event, the first time it changes you from a woman to a mother, from a couple to a family. It should be a joyous and amazing moment in your life. 


However birth isn’t always that amazing event. Preparing yourself in mind and body, educating and empowering yourself to know that you have choices, learning tools to help yourself to relax, trust yourself and your body can help make it that amazing experience it is meant to be.


What if birth could be your greatest achievement not your greatest fear?


I can help you with:

  • Releasing fears and anxieties

  • Releasing previous birth trauma

  • Establishing a positive mindset and self confidence

  • Creating a positive mindset

Prepare yourself for a calm birth with HypnoBirthing Childbirth Education Classes.

 

I offer a 30min. FREE Discovery Session where you can find out more how I can help you.

HypnoBirthing 

Prepare for a calm and positive birth
Are you afraid of birth? Have you heard negative birth stories? Do you and your partner want to empower yourselves for a beautiful birth experience? Do you want to develop a positive mindset and learn some tools to achieve a positive birth experience for you and your baby?

 

Do you think Birth should be your greatest achievement not your greatest fear?
When a woman is prepared mentally, emotionally and physically for birth and has good support, she can birth her baby feeling calmer, comfortable and confident. HypnoBirthing® combines evidence-based childbirth education with relaxation, breathing techniques, positive imagery and affirmations to reduce fear, pain, and stress for a calm and positive birth.

 

HypnoBirthing is known in 46 countries throughout the world and has proven itself as an effective childbirth preparation course. Despite its name, HypnoBirthing is genuinely logical, and science based.
 

HypnoBirthing will help you to:  

  • Be prepared to give birth in calm and confidence

  • Feel more connected to your body, your baby and your birth partner.  

  • Feel empowered to make informed choices.

  • Massage techniques, affirmations and visualisations to reduce pain and fear in birth

  • Learn different techniques, such as breathing techniques, relaxation technique.

  • Prepare together with your partner so they become confident in how they can support you and advocate for the birth you want to achieve.

  • Reduce the chances of postnatal depression and anxiety.

The HypnoBirthing course includes:

  • 5 x 2.5 Hour Sessions for you and your birth companion

  • The HypnoBirthing Book – The Mongan Method.

  • Australian Rainbow Relaxation MP3.

  • Beautifully Bound Class Handouts including relaxation scripts.

  • Birth preferences and birth companion templates.

  • What you will learn in the HypnoBirthing antenatal classes.

  • Everything you need to know to achieve a safer, more comfortable and calm birth.

  • The role of your birth partner in supporting and advocating for you and the baby.

  • What’s gone wrong with labour as we know it, why and how to overcome it.

  • What the Fear-Tension-Pain syndrome is, how to avoid it and reduce pain.

  • Relaxation and self-hypnosis to eliminate fear and tension through pregnancy and birth.

  • Techniques of deep relaxation, massage and visualisation during labour.

  • Special breathing techniques to have a shorter, more comfortable labour.

  • How your body is naturally designed to birth your baby with ease and comfort.

  • How to greatly reduce the need for drugs and other interventions.

  • Understand the different stages of labour and the birth process.

  • How to create your body’s own natural pain relief.

  • Natural ways to stimulate labour without chemical induction.

  • The importance of bonding before and after the birth of your baby.

  • Gentle birthing techniques that allow you to avoid hard physical pushing and tearing.

  • Help you to remain calm and confident whatever turn your birthing takes.

  • A toolbox of techniques that will not only change your birth, but will also change your life and are useful for after birth as well.

 

The benefits of HypnoBirthing ®  are:

  • 77% of HypnoBirthing® mothers who birth vaginally do so without epidural anaesthesia.

  • 45% of HypnoBirthing® mothers birthed in under eight hours.

  • 7% of HypnoBirthing® mothers birthed via C-section, compared to the national average of 32%.

  • 5% of HypnoBirthing® mothers chose to birth in the comfort of their homes (national average is less than 1%)

  • 6% of HypnoBirthing® mothers chose to birth in freestanding birth centres (national average is less than 1%)

 

Flexible payment options are available.

 

I offer a 30min. FREE discovery session where you can find out more how I can help you.
 

 
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